How many calories are in Le Bastidou?

Le Bastidou contains 14 calories per 100g serving, with 26g of protein, 1g of carbohydrates, and 33g of fat.

Is Le Bastidou good for fat loss?

Le Bastidou has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 743% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Keto Protocol

Le Bastidou.

Metabolic profile analysis. Technical breakdown of Le Bastidou and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy14kcal

Bio-Protein26g

Carbohydrates1g

Total Lipids33g

Nutritional Efficiency Report

Le Bastidou is a very low-calorie food with high-protein content. At 14 kcal per 100g, it delivers 26g of protein — representing 743% of its total caloric load. Carbohydrates account for 29% and fats for 2121% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At only 1g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

With only 14 kcal per 100g, Le Bastidou is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At only 1g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Thermic Effect (TEF)

Protein content of 26g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Le Bastidou, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Keto Verified Assets Fat Loss Foods Database

Integrate Asset.

Use the clinical weekly planner to distribute Le Bastidou across your metabolic windows.

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1. Biological Metrics

Current Weight (kg)

Target Weight (kg)

Height (cm)

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Le Bastidou is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.