Nutritional Efficiency Report
Eafit Construction Musculaire Dessert Gourmand Milk & Egg95 450 G is a calorie-dense food with elite-protein content. At 326 kcal per 100g, it delivers 81g of protein — representing 99% of its total caloric load. Carbohydrates account for 9% and fats for 3% of calories.
"Efficiency Score 0.99 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."
With 7g of carbs per 100g, it suits cyclical keto and low-carb approaches.
Protocol Compatibility
Ketosis Impact
With 7g of carbs per 100g, it suits cyclical keto and low-carb approaches.
Thermic Effect (TEF)
Protein content of 81g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.