How many calories are in Pic Saint Loup, Domaine Gerard Bertrand?

Pic Saint Loup, Domaine Gerard Bertrand contains 10 calories per 100g serving, with 15g of protein, 15g of carbohydrates, and 15g of fat.

Is Pic Saint Loup, Domaine Gerard Bertrand good for fat loss?

Pic Saint Loup, Domaine Gerard Bertrand has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 600% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Pic Saint Loup, Domaine Gerard Bertrand.

Metabolic profile analysis. Technical breakdown of Pic Saint Loup, Domaine Gerard Bertrand and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy10kcal

Bio-Protein15g

Carbohydrates15g

Total Lipids15g

Nutritional Efficiency Report

Pic Saint Loup, Domaine Gerard Bertrand is a very low-calorie food with moderate-protein content. At 10 kcal per 100g, it delivers 15g of protein — representing 600% of its total caloric load. Carbohydrates account for 600% and fats for 1350% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 15g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

With only 10 kcal per 100g, Pic Saint Loup, Domaine Gerard Bertrand is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At 15g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

With 15g protein per 100g, the thermic contribution is moderate. Pairing with higher-protein sources increases the overall TEF of your meal and supports lean mass retention.

Expand Your Protocol.

Based on the metabolic profile of Pic Saint Loup, Domaine Gerard Bertrand, these related data nodes are most relevant to your nutrition architecture:

Fat Loss Foods Database Balanced Nutrition Guide

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Pic Saint Loup, Domaine Gerard Bertrand is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.