How many calories are in Graines de Courge?

Graines de Courge contains 34 calories per 100g serving, with 29g of protein, 2g of carbohydrates, and 5g of fat.

Is Graines de Courge good for fat loss?

Graines de Courge has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 341% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Keto Protocol

Graines de Courge.

Metabolic profile analysis. Technical breakdown of Graines de Courge and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy34kcal

Bio-Protein29g

Carbohydrates2g

Total Lipids5g

Nutritional Efficiency Report

Graines de Courge is a very low-calorie food with high-protein content. At 34 kcal per 100g, it delivers 29g of protein — representing 341% of its total caloric load. Carbohydrates account for 24% and fats for 132% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At only 2g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

With only 34 kcal per 100g, Graines de Courge is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At only 2g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Thermic Effect (TEF)

Protein content of 29g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Graines de Courge, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Keto Verified Assets Fat Loss Foods Database

Integrate Asset.

Use the clinical weekly planner to distribute Graines de Courge across your metabolic windows.

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Graines de Courge is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.