How many calories are in Morceaux de Thon Listao?

Morceaux de Thon Listao contains 106 calories per 100g serving, with 25g of protein, 0g of carbohydrates, and 1g of fat.

Is Morceaux de Thon Listao good for fat loss?

Morceaux de Thon Listao has a macro efficiency score of 0.94 (scale: 0–1.0). It provides 94% of its calories from protein, making it an excellent choice for fat loss goals.

0.94

Verified Asset

High Efficiency

Keto Protocol

Morceaux de Thon Listao.

Metabolic profile analysis. Technical breakdown of Morceaux de Thon Listao and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy106kcal

Bio-Protein25g

Carbohydrates0g

Total Lipids1g

Nutritional Efficiency Report

Morceaux de Thon Listao is a low-calorie food with high-protein content. At 106 kcal per 100g, it delivers 25g of protein — representing 94% of its total caloric load. Carbohydrates account for 0% and fats for 8% of calories.

"Efficiency Score 0.94 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At only 0g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Protocol Compatibility

Ketosis Impact

At only 0g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Thermic Effect (TEF)

Protein content of 25g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Morceaux de Thon Listao, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Keto Verified Assets Fat Loss Foods Database

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Morceaux de Thon Listao is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.