How many calories are in confit de canard?

confit de canard contains 10 calories per 100g serving, with 31g of protein, 0g of carbohydrates, and 10g of fat.

Is confit de canard good for fat loss?

confit de canard has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 1240% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Keto Protocol

confit de canard.

Metabolic profile analysis. Technical breakdown of confit de canard and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy10kcal

Bio-Protein31g

Carbohydrates0g

Total Lipids10g

Nutritional Efficiency Report

confit de canard is a very low-calorie food with elite-protein content. At 10 kcal per 100g, it delivers 31g of protein — representing 1240% of its total caloric load. Carbohydrates account for 0% and fats for 900% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At only 0g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

With only 10 kcal per 100g, confit de canard is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At only 0g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Thermic Effect (TEF)

Protein content of 31g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of confit de canard, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Keto Verified Assets Fat Loss Foods Database

Integrate Asset.

Use the clinical weekly planner to distribute confit de canard across your metabolic windows.

Generate Weekly Protocol

Input physical metrics to generate a synchronized 7-day protocol.

1. Biological Metrics

Current Weight (kg)

Target Weight (kg)

Height (cm)

Age

2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for confit de canard is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.