How many calories are in Pelikan Surligneur 490,Vert Lumineux?

Pelikan Surligneur 490,Vert Lumineux contains 10 calories per 100g serving, with 11g of protein, 58g of carbohydrates, and 2g of fat.

Is Pelikan Surligneur 490,Vert Lumineux good for fat loss?

Pelikan Surligneur 490,Vert Lumineux has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 440% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Pelikan Surligneur 490,Vert Lumineux.

Metabolic profile analysis. Technical breakdown of Pelikan Surligneur 490,Vert Lumineux and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy10kcal

Bio-Protein11g

Carbohydrates58g

Total Lipids2g

Nutritional Efficiency Report

Pelikan Surligneur 490,Vert Lumineux is a very low-calorie food with moderate-protein content. At 10 kcal per 100g, it delivers 11g of protein — representing 440% of its total caloric load. Carbohydrates account for 2320% and fats for 180% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 58g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

With only 10 kcal per 100g, Pelikan Surligneur 490,Vert Lumineux is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At 58g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

With 11g protein per 100g, the thermic contribution is moderate. Pairing with higher-protein sources increases the overall TEF of your meal and supports lean mass retention.

Expand Your Protocol.

Based on the metabolic profile of Pelikan Surligneur 490,Vert Lumineux, these related data nodes are most relevant to your nutrition architecture:

Fat Loss Foods Database Balanced Nutrition Guide

Integrate Asset.

Use the clinical weekly planner to distribute Pelikan Surligneur 490,Vert Lumineux across your metabolic windows.

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1. Biological Metrics

Current Weight (kg)

Target Weight (kg)

Height (cm)

Age

2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Pelikan Surligneur 490,Vert Lumineux is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.