How many calories are in Tetra Goldfish Energy 100ML?

Tetra Goldfish Energy 100ML contains 28 calories per 100g serving, with 55g of protein, 14g of carbohydrates, and 14g of fat.

Is Tetra Goldfish Energy 100ML good for fat loss?

Tetra Goldfish Energy 100ML has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 786% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Tetra Goldfish Energy 100ML.

Metabolic profile analysis. Technical breakdown of Tetra Goldfish Energy 100ML and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy28kcal

Bio-Protein55g

Carbohydrates14g

Total Lipids14g

Nutritional Efficiency Report

Tetra Goldfish Energy 100ML is a very low-calorie food with elite-protein content. At 28 kcal per 100g, it delivers 55g of protein — representing 786% of its total caloric load. Carbohydrates account for 200% and fats for 450% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

With 14g of carbs per 100g, it suits cyclical keto and low-carb approaches.

With only 28 kcal per 100g, Tetra Goldfish Energy 100ML is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

With 14g of carbs per 100g, it suits cyclical keto and low-carb approaches.

Thermic Effect (TEF)

Protein content of 55g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Tetra Goldfish Energy 100ML, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

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Use the clinical weekly planner to distribute Tetra Goldfish Energy 100ML across your metabolic windows.

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Tetra Goldfish Energy 100ML is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.