How many calories are in High proteine wrap?

High proteine wrap contains 3 calories per 100g serving, with 18g of protein, 37g of carbohydrates, and 7g of fat.

Is High proteine wrap good for fat loss?

High proteine wrap has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 2400% of its calories from protein, making it an excellent choice for fat loss goals.

DataFood Engine.Monexa Data Node

System Live

Live

1.00

Verified Asset

High Efficiency

High proteine wrap.

Metabolic profile analysis. Technical breakdown of High proteine wrap and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy3kcal

Bio-Protein18g

Carbohydrates37g

Total Lipids7g

Nutritional Efficiency Report

High proteine wrap is a very low-calorie food with moderate-protein content. At 3 kcal per 100g, it delivers 18g of protein — representing 2400% of its total caloric load. Carbohydrates account for 4933% and fats for 2100% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 37g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

With only 3 kcal per 100g, High proteine wrap is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At 37g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

With 18g protein per 100g, the thermic contribution is moderate. Pairing with higher-protein sources increases the overall TEF of your meal and supports lean mass retention.

Expand Your Protocol.

Based on the metabolic profile of High proteine wrap, these related data nodes are most relevant to your nutrition architecture:

Fat Loss Foods Database Balanced Nutrition Guide

Integrate Asset.

Use the clinical weekly planner to distribute High proteine wrap across your metabolic windows.

Generate Weekly Protocol

Input physical metrics to generate a synchronized 7-day protocol.

1. Biological Metrics

Current Weight (kg)

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for High proteine wrap is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.