How many calories are in Diced Chicken Breast?

Diced Chicken Breast contains 25 calories per 100g serving, with 22g of protein, 0g of carbohydrates, and 1g of fat.

Is Diced Chicken Breast good for fat loss?

Diced Chicken Breast has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 352% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Keto Protocol

Diced Chicken Breast.

Metabolic profile analysis. Technical breakdown of Diced Chicken Breast and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy25kcal

Bio-Protein22g

Carbohydrates0g

Total Lipids1g

Nutritional Efficiency Report

Diced Chicken Breast is a very low-calorie food with high-protein content. At 25 kcal per 100g, it delivers 22g of protein — representing 352% of its total caloric load. Carbohydrates account for 0% and fats for 36% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At only 0g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

With only 25 kcal per 100g, Diced Chicken Breast is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At only 0g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Thermic Effect (TEF)

Protein content of 22g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Diced Chicken Breast, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Keto Verified Assets Fat Loss Foods Database

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Use the clinical weekly planner to distribute Diced Chicken Breast across your metabolic windows.

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Diced Chicken Breast is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.