How many calories are in Green Plumb Protein Water?

Green Plumb Protein Water contains 335 calories per 100g serving, with 77g of protein, 5g of carbohydrates, and 0g of fat.

Is Green Plumb Protein Water good for fat loss?

Green Plumb Protein Water has a macro efficiency score of 0.92 (scale: 0–1.0). It provides 92% of its calories from protein, making it an excellent choice for fat loss goals.

0.92

Verified Asset

High Efficiency

Green Plumb Protein Water.

Metabolic profile analysis. Technical breakdown of Green Plumb Protein Water and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy335kcal

Bio-Protein77g

Carbohydrates5g

Total Lipids0g

Nutritional Efficiency Report

Green Plumb Protein Water is a calorie-dense food with elite-protein content. At 335 kcal per 100g, it delivers 77g of protein — representing 92% of its total caloric load. Carbohydrates account for 6% and fats for 0% of calories.

"Efficiency Score 0.92 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

With 5g of carbs per 100g, it suits cyclical keto and low-carb approaches.

Protocol Compatibility

Ketosis Impact

With 5g of carbs per 100g, it suits cyclical keto and low-carb approaches.

Thermic Effect (TEF)

Protein content of 77g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Green Plumb Protein Water, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

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Use the clinical weekly planner to distribute Green Plumb Protein Water across your metabolic windows.

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Green Plumb Protein Water is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.