How many calories are in Harmless Chicken Alternative?

Harmless Chicken Alternative contains 211 calories per 100g serving, with 33g of protein, 5g of carbohydrates, and 7g of fat.

Is Harmless Chicken Alternative good for fat loss?

Harmless Chicken Alternative has a macro efficiency score of 0.63 (scale: 0–1.0). It provides 63% of its calories from protein, making it an excellent choice for fat loss goals.

0.63

Verified Asset

High Efficiency

Harmless Chicken Alternative.

Metabolic profile analysis. Technical breakdown of Harmless Chicken Alternative and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy211kcal

Bio-Protein33g

Carbohydrates5g

Total Lipids7g

Nutritional Efficiency Report

Harmless Chicken Alternative is a moderate-calorie food with elite-protein content. At 211 kcal per 100g, it delivers 33g of protein — representing 63% of its total caloric load. Carbohydrates account for 9% and fats for 30% of calories.

"Efficiency Score 0.63 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

With 5g of carbs per 100g, it suits cyclical keto and low-carb approaches.

Protocol Compatibility

Ketosis Impact

With 5g of carbs per 100g, it suits cyclical keto and low-carb approaches.

Thermic Effect (TEF)

Protein content of 33g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Harmless Chicken Alternative, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Harmless Chicken Alternative is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.