How many calories are in Zahr Syrup?

Zahr Syrup contains 214 calories per 100g serving, with 50g of protein, 50g of carbohydrates, and 0g of fat.

Is Zahr Syrup good for fat loss?

Zahr Syrup has a macro efficiency score of 0.93 (scale: 0–1.0). It provides 93% of its calories from protein, making it an excellent choice for fat loss goals.

DataFood Engine.Monexa Data Node

System Live

Live

0.93

Verified Asset

High Efficiency

Zahr Syrup.

Metabolic profile analysis. Technical breakdown of Zahr Syrup and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy214kcal

Bio-Protein50g

Carbohydrates50g

Total Lipids0g

Nutritional Efficiency Report

Zahr Syrup is a moderate-calorie food with elite-protein content. At 214 kcal per 100g, it delivers 50g of protein — representing 93% of its total caloric load. Carbohydrates account for 93% and fats for 0% of calories.

"Efficiency Score 0.93 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 50g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Protocol Compatibility

Ketosis Impact

At 50g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

Protein content of 50g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Zahr Syrup, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

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Use the clinical weekly planner to distribute Zahr Syrup across your metabolic windows.

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Zahr Syrup is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.