How many calories are in Black Tiger Shrimp And Sauce?

Black Tiger Shrimp And Sauce contains 64 calories per 100g serving, with 14g of protein, 1g of carbohydrates, and 1g of fat.

Is Black Tiger Shrimp And Sauce good for fat loss?

Black Tiger Shrimp And Sauce has a macro efficiency score of 0.89 (scale: 0–1.0). It provides 88% of its calories from protein, making it an excellent choice for fat loss goals.

0.89

Verified Asset

High Efficiency

Keto Protocol

Black Tiger Shrimp And Sauce.

Metabolic profile analysis. Technical breakdown of Black Tiger Shrimp And Sauce and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy64kcal

Bio-Protein14g

Carbohydrates1g

Total Lipids1g

Nutritional Efficiency Report

Black Tiger Shrimp And Sauce is a low-calorie food with moderate-protein content. At 64 kcal per 100g, it delivers 14g of protein — representing 88% of its total caloric load. Carbohydrates account for 6% and fats for 14% of calories.

"Efficiency Score 0.89 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At only 1g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

With only 64 kcal per 100g, Black Tiger Shrimp And Sauce is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At only 1g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Thermic Effect (TEF)

With 14g protein per 100g, the thermic contribution is moderate. Pairing with higher-protein sources increases the overall TEF of your meal and supports lean mass retention.

Expand Your Protocol.

Based on the metabolic profile of Black Tiger Shrimp And Sauce, these related data nodes are most relevant to your nutrition architecture:

Keto Verified Assets Fat Loss Foods Database

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Institutional Disclaimer: The nutritional data provided for Black Tiger Shrimp And Sauce is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.