How many calories are in Gainer Protein Strawberry?

Gainer Protein Strawberry contains 394 calories per 100g serving, with 21g of protein, 67g of carbohydrates, and 4g of fat.

Is Gainer Protein Strawberry good for fat loss?

Gainer Protein Strawberry has a macro efficiency score of 0.21 (scale: 0–1.0). It provides 21% of its calories from protein, making it a moderate choice for fat loss goals.

0.21

Verified Asset

Gainer Protein Strawberry.

Metabolic profile analysis. Technical breakdown of Gainer Protein Strawberry and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy394kcal

Bio-Protein21g

Carbohydrates67g

Total Lipids4g

Nutritional Efficiency Report

Gainer Protein Strawberry is a calorie-dense food with high-protein content. At 394 kcal per 100g, it delivers 21g of protein — representing 21% of its total caloric load. Carbohydrates account for 68% and fats for 9% of calories.

"Efficiency Score 0.21 — a standard-class asset. Best used as a caloric filler within a well-structured macro protocol, paired with higher-efficiency protein sources."

At 67g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Protocol Compatibility

Ketosis Impact

At 67g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

Protein content of 21g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Gainer Protein Strawberry, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Gainer Protein Strawberry is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.