How many calories are in Nutren Nestle 15g Choc Wafer Zero Lac?

Nutren Nestle 15g Choc Wafer Zero Lac contains 44 calories per 100g serving, with 6g of protein, 5g of carbohydrates, and 0g of fat.

Is Nutren Nestle 15g Choc Wafer Zero Lac good for fat loss?

Nutren Nestle 15g Choc Wafer Zero Lac has a macro efficiency score of 0.53 (scale: 0–1.0). It provides 55% of its calories from protein, making it an excellent choice for fat loss goals.

0.53

Verified Asset

High Efficiency

Nutren Nestle 15g Choc Wafer Zero Lac.

Metabolic profile analysis. Technical breakdown of Nutren Nestle 15g Choc Wafer Zero Lac and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy44kcal

Bio-Protein6g

Carbohydrates5g

Total Lipids0g

Nutritional Efficiency Report

Nutren Nestle 15g Choc Wafer Zero Lac is a very low-calorie food with low-protein content. At 44 kcal per 100g, it delivers 6g of protein — representing 55% of its total caloric load. Carbohydrates account for 45% and fats for 0% of calories.

"Efficiency Score 0.53 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

With 5g of carbs per 100g, it suits cyclical keto and low-carb approaches.

With only 44 kcal per 100g, Nutren Nestle 15g Choc Wafer Zero Lac is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

With 5g of carbs per 100g, it suits cyclical keto and low-carb approaches.

Thermic Effect (TEF)

With 6g protein per 100g, the thermic contribution is moderate. Pairing with higher-protein sources increases the overall TEF of your meal and supports lean mass retention.

Expand Your Protocol.

Based on the metabolic profile of Nutren Nestle 15g Choc Wafer Zero Lac, these related data nodes are most relevant to your nutrition architecture:

Fat Loss Foods Database Balanced Nutrition Guide

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Nutren Nestle 15g Choc Wafer Zero Lac is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.