How many calories are in Sel pyramide doré?

Sel pyramide doré contains 22 calories per 100g serving, with 22g of protein, 22g of carbohydrates, and 22g of fat.

Is Sel pyramide doré good for fat loss?

Sel pyramide doré has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 400% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Sel pyramide doré.

Metabolic profile analysis. Technical breakdown of Sel pyramide doré and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy22kcal

Bio-Protein22g

Carbohydrates22g

Total Lipids22g

Nutritional Efficiency Report

Sel pyramide doré is a very low-calorie food with high-protein content. At 22 kcal per 100g, it delivers 22g of protein — representing 400% of its total caloric load. Carbohydrates account for 400% and fats for 900% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 22g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

With only 22 kcal per 100g, Sel pyramide doré is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At 22g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

Protein content of 22g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Sel pyramide doré, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Sel pyramide doré is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.