DataFood Engine.Monexa Data Node
Live
0.60
Verified Asset
High Efficiency
Keto Protocol

JAM?N COLONIAL PF GRANEL.

Metabolic profile analysis. Technical breakdown of JAM?N COLONIAL PF GRANEL and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy112kcal
Bio-Protein17g
Carbohydrates1g
Total Lipids4g

Nutritional Efficiency Report

JAM?N COLONIAL PF GRANEL is a low-calorie food with moderate-protein content. At 112 kcal per 100g, it delivers 17g of protein — representing 61% of its total caloric load. Carbohydrates account for 4% and fats for 32% of calories.

"Efficiency Score 0.60 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At only 1g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Protocol Compatibility

Ketosis Impact

At only 1g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Thermic Effect (TEF)

With 17g protein per 100g, the thermic contribution is moderate. Pairing with higher-protein sources increases the overall TEF of your meal and supports lean mass retention.

Expand Your Protocol.

Based on the metabolic profile of JAM?N COLONIAL PF GRANEL, these related data nodes are most relevant to your nutrition architecture:

Keto Verified Assets Fat Loss Foods Database

Integrate Asset.

Use the clinical weekly planner to distribute JAM?N COLONIAL PF GRANEL across your metabolic windows.

Generate Weekly Protocol

Input physical metrics to generate a synchronized 7-day protocol.

1. Biological Metrics

2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for JAM?N COLONIAL PF GRANEL is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.