How many calories are in Organic Black Soy Beans?

Organic Black Soy Beans contains 96 calories per 100g serving, with 9g of protein, 6g of carbohydrates, and 5g of fat.

Is Organic Black Soy Beans good for fat loss?

Organic Black Soy Beans has a macro efficiency score of 0.37 (scale: 0–1.0). It provides 38% of its calories from protein, making it a moderate choice for fat loss goals.

DataFood Engine.Monexa Data Node

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0.37

Verified Asset

Organic Black Soy Beans.

Metabolic profile analysis. Technical breakdown of Organic Black Soy Beans and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy96kcal

Bio-Protein9g

Carbohydrates6g

Total Lipids5g

Nutritional Efficiency Report

Organic Black Soy Beans is a low-calorie food with low-protein content. At 96 kcal per 100g, it delivers 9g of protein — representing 38% of its total caloric load. Carbohydrates account for 25% and fats for 47% of calories.

"Efficiency Score 0.37 — a standard-class asset. Best used as a caloric filler within a well-structured macro protocol, paired with higher-efficiency protein sources."

With 6g of carbs per 100g, it suits cyclical keto and low-carb approaches.

With only 96 kcal per 100g, Organic Black Soy Beans is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

With 6g of carbs per 100g, it suits cyclical keto and low-carb approaches.

Thermic Effect (TEF)

With 9g protein per 100g, the thermic contribution is moderate. Pairing with higher-protein sources increases the overall TEF of your meal and supports lean mass retention.

Expand Your Protocol.

Based on the metabolic profile of Organic Black Soy Beans, these related data nodes are most relevant to your nutrition architecture:

Balanced Nutrition Guide

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Organic Black Soy Beans is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.