How many calories are in Beef Iso - Summer Fruits?

Beef Iso - Summer Fruits contains 367 calories per 100g serving, with 90g of protein, 3g of carbohydrates, and 0g of fat.

Is Beef Iso - Summer Fruits good for fat loss?

Beef Iso - Summer Fruits has a macro efficiency score of 0.98 (scale: 0–1.0). It provides 98% of its calories from protein, making it an excellent choice for fat loss goals.

0.98

Verified Asset

High Efficiency

Keto Protocol

Beef Iso - Summer Fruits.

Metabolic profile analysis. Technical breakdown of Beef Iso - Summer Fruits and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy367kcal

Bio-Protein90g

Carbohydrates3g

Total Lipids0g

Nutritional Efficiency Report

Beef Iso - Summer Fruits is a calorie-dense food with elite-protein content. At 367 kcal per 100g, it delivers 90g of protein — representing 98% of its total caloric load. Carbohydrates account for 3% and fats for 0% of calories.

"Efficiency Score 0.98 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At only 3g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Protocol Compatibility

Ketosis Impact

At only 3g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Thermic Effect (TEF)

Protein content of 90g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Beef Iso - Summer Fruits, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Keto Verified Assets Fat Loss Foods Database

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Beef Iso - Summer Fruits is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.