How many calories are in Trail sticks of medicine mild?

Trail sticks of medicine mild contains 200 calories per 100g serving, with 13g of protein, 2g of carbohydrates, and 15g of fat.

Is Trail sticks of medicine mild good for fat loss?

Trail sticks of medicine mild has a macro efficiency score of 0.27 (scale: 0–1.0). It provides 26% of its calories from protein, making it a moderate choice for fat loss goals.

DataFood Engine.Monexa Data Node

System Live

Live

0.27

Verified Asset

Keto Protocol

Trail sticks of medicine mild.

Metabolic profile analysis. Technical breakdown of Trail sticks of medicine mild and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy200kcal

Bio-Protein13g

Carbohydrates2g

Total Lipids15g

Nutritional Efficiency Report

Trail sticks of medicine mild is a moderate-calorie food with moderate-protein content. At 200 kcal per 100g, it delivers 13g of protein — representing 26% of its total caloric load. Carbohydrates account for 4% and fats for 68% of calories.

"Efficiency Score 0.27 — a standard-class asset. Best used as a caloric filler within a well-structured macro protocol, paired with higher-efficiency protein sources."

At only 2g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Protocol Compatibility

Ketosis Impact

At only 2g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Thermic Effect (TEF)

With 13g protein per 100g, the thermic contribution is moderate. Pairing with higher-protein sources increases the overall TEF of your meal and supports lean mass retention.

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Based on the metabolic profile of Trail sticks of medicine mild, these related data nodes are most relevant to your nutrition architecture:

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Trail sticks of medicine mild is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.