How many calories are in Cooked Octopus Leg?

Cooked Octopus Leg contains 72 calories per 100g serving, with 16g of protein, 0g of carbohydrates, and 1g of fat.

Is Cooked Octopus Leg good for fat loss?

Cooked Octopus Leg has a macro efficiency score of 0.89 (scale: 0–1.0). It provides 89% of its calories from protein, making it an excellent choice for fat loss goals.

DataFood Engine.Monexa Data Node

System Live

Live

0.89

Verified Asset

High Efficiency

Keto Protocol

Cooked Octopus Leg.

Metabolic profile analysis. Technical breakdown of Cooked Octopus Leg and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy72kcal

Bio-Protein16g

Carbohydrates0g

Total Lipids1g

Nutritional Efficiency Report

Cooked Octopus Leg is a low-calorie food with moderate-protein content. At 72 kcal per 100g, it delivers 16g of protein — representing 89% of its total caloric load. Carbohydrates account for 0% and fats for 13% of calories.

"Efficiency Score 0.89 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At only 0g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

With only 72 kcal per 100g, Cooked Octopus Leg is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At only 0g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Thermic Effect (TEF)

With 16g protein per 100g, the thermic contribution is moderate. Pairing with higher-protein sources increases the overall TEF of your meal and supports lean mass retention.

Expand Your Protocol.

Based on the metabolic profile of Cooked Octopus Leg, these related data nodes are most relevant to your nutrition architecture:

Keto Verified Assets Fat Loss Foods Database

Integrate Asset.

Use the clinical weekly planner to distribute Cooked Octopus Leg across your metabolic windows.

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Cooked Octopus Leg is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.