How many calories are in Pure Whey - 900g - Chocolat?

Pure Whey - 900g - Chocolat contains 400 calories per 100g serving, with 73g of protein, 9g of carbohydrates, and 7g of fat.

Is Pure Whey - 900g - Chocolat good for fat loss?

Pure Whey - 900g - Chocolat has a macro efficiency score of 0.72 (scale: 0–1.0). It provides 73% of its calories from protein, making it an excellent choice for fat loss goals.

0.72

Verified Asset

High Efficiency

Pure Whey - 900g - Chocolat.

Metabolic profile analysis. Technical breakdown of Pure Whey - 900g - Chocolat and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy400kcal

Bio-Protein73g

Carbohydrates9g

Total Lipids7g

Nutritional Efficiency Report

Pure Whey - 900g - Chocolat is a calorie-dense food with elite-protein content. At 400 kcal per 100g, it delivers 73g of protein — representing 73% of its total caloric load. Carbohydrates account for 9% and fats for 16% of calories.

"Efficiency Score 0.72 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

With 9g of carbs per 100g, it suits cyclical keto and low-carb approaches.

Protocol Compatibility

Ketosis Impact

With 9g of carbs per 100g, it suits cyclical keto and low-carb approaches.

Thermic Effect (TEF)

Protein content of 73g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Pure Whey - 900g - Chocolat, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

Integrate Asset.

Use the clinical weekly planner to distribute Pure Whey - 900g - Chocolat across your metabolic windows.

Generate Weekly Protocol

Input physical metrics to generate a synchronized 7-day protocol.

1. Biological Metrics

Current Weight (kg)

Target Weight (kg)

Height (cm)

Age

2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Pure Whey - 900g - Chocolat is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.