How many calories are in lean clean protein?

lean clean protein contains 400 calories per 100g serving, with 89g of protein, 9g of carbohydrates, and 4g of fat.

Is lean clean protein good for fat loss?

lean clean protein has a macro efficiency score of 0.89 (scale: 0–1.0). It provides 89% of its calories from protein, making it an excellent choice for fat loss goals.

0.89

Verified Asset

High Efficiency

lean clean protein.

Metabolic profile analysis. Technical breakdown of lean clean protein and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy400kcal

Bio-Protein89g

Carbohydrates9g

Total Lipids4g

Nutritional Efficiency Report

lean clean protein is a calorie-dense food with elite-protein content. At 400 kcal per 100g, it delivers 89g of protein — representing 89% of its total caloric load. Carbohydrates account for 9% and fats for 9% of calories.

"Efficiency Score 0.89 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

With 9g of carbs per 100g, it suits cyclical keto and low-carb approaches.

Protocol Compatibility

Ketosis Impact

With 9g of carbs per 100g, it suits cyclical keto and low-carb approaches.

Thermic Effect (TEF)

Protein content of 89g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of lean clean protein, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

Integrate Asset.

Use the clinical weekly planner to distribute lean clean protein across your metabolic windows.

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for lean clean protein is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.