How many calories are in Meal replacement Protein Light?

Meal replacement Protein Light contains 359 calories per 100g serving, with 67g of protein, 8g of carbohydrates, and 8g of fat.

Is Meal replacement Protein Light good for fat loss?

Meal replacement Protein Light has a macro efficiency score of 0.74 (scale: 0–1.0). It provides 75% of its calories from protein, making it an excellent choice for fat loss goals.

0.74

Verified Asset

High Efficiency

Meal replacement Protein Light.

Metabolic profile analysis. Technical breakdown of Meal replacement Protein Light and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy359kcal

Bio-Protein67g

Carbohydrates8g

Total Lipids8g

Nutritional Efficiency Report

Meal replacement Protein Light is a calorie-dense food with elite-protein content. At 359 kcal per 100g, it delivers 67g of protein — representing 75% of its total caloric load. Carbohydrates account for 9% and fats for 20% of calories.

"Efficiency Score 0.74 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

With 8g of carbs per 100g, it suits cyclical keto and low-carb approaches.

Protocol Compatibility

Ketosis Impact

With 8g of carbs per 100g, it suits cyclical keto and low-carb approaches.

Thermic Effect (TEF)

Protein content of 67g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Meal replacement Protein Light, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

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Use the clinical weekly planner to distribute Meal replacement Protein Light across your metabolic windows.

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Meal replacement Protein Light is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.