How many calories are in One fit Protein Powder?

One fit Protein Powder contains 279 calories per 100g serving, with 69g of protein, 1g of carbohydrates, and 0g of fat.

Is One fit Protein Powder good for fat loss?

One fit Protein Powder has a macro efficiency score of 0.99 (scale: 0–1.0). It provides 99% of its calories from protein, making it an excellent choice for fat loss goals.

0.99

Verified Asset

High Efficiency

Keto Protocol

One fit Protein Powder.

Metabolic profile analysis. Technical breakdown of One fit Protein Powder and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy279kcal

Bio-Protein69g

Carbohydrates1g

Total Lipids0g

Nutritional Efficiency Report

One fit Protein Powder is a moderate-calorie food with elite-protein content. At 279 kcal per 100g, it delivers 69g of protein — representing 99% of its total caloric load. Carbohydrates account for 1% and fats for 0% of calories.

"Efficiency Score 0.99 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At only 1g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Protocol Compatibility

Ketosis Impact

At only 1g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Thermic Effect (TEF)

Protein content of 69g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of One fit Protein Powder, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Keto Verified Assets Fat Loss Foods Database

Integrate Asset.

Use the clinical weekly planner to distribute One fit Protein Powder across your metabolic windows.

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for One fit Protein Powder is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.