DataFood Engine.Monexa Data Node
Live
0.33
Verified Asset
Keto Protocol

Caledonian Gold Smoked Salmon.

Metabolic profile analysis. Technical breakdown of Caledonian Gold Smoked Salmon and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy209kcal
Bio-Protein17g
Carbohydrates3g
Total Lipids14g

Nutritional Efficiency Report

Caledonian Gold Smoked Salmon is a moderate-calorie food with moderate-protein content. At 209 kcal per 100g, it delivers 17g of protein — representing 33% of its total caloric load. Carbohydrates account for 6% and fats for 60% of calories.

"Efficiency Score 0.33 — a standard-class asset. Best used as a caloric filler within a well-structured macro protocol, paired with higher-efficiency protein sources."

At only 3g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Protocol Compatibility

Ketosis Impact

At only 3g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Thermic Effect (TEF)

With 17g protein per 100g, the thermic contribution is moderate. Pairing with higher-protein sources increases the overall TEF of your meal and supports lean mass retention.

Expand Your Protocol.

Based on the metabolic profile of Caledonian Gold Smoked Salmon, these related data nodes are most relevant to your nutrition architecture:

Keto Verified Assets

Integrate Asset.

Use the clinical weekly planner to distribute Caledonian Gold Smoked Salmon across your metabolic windows.

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1. Biological Metrics

2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Caledonian Gold Smoked Salmon is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.