How many calories are in Essentialmeal Meal Replacement Protein Shake Coffee Flavor?

Essentialmeal Meal Replacement Protein Shake Coffee Flavor contains 396 calories per 100g serving, with 42g of protein, 23g of carbohydrates, and 15g of fat.

0.42

Verified Asset

High Efficiency

Essentialmeal Meal Replacement Protein Shake Coffee Flavor.

Q: Is Essentialmeal Meal Replacement Protein Shake Coffee Flavor good for fat loss?

Essentialmeal Meal Replacement Protein Shake Coffee Flavor has a macro efficiency score of 0.42 (scale: 0–1.0). It provides 42% of its calories from protein, making it an excellent choice for fat loss goals.

Metabolic profile analysis. Technical breakdown of Essentialmeal Meal Replacement Protein Shake Coffee Flavor and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy396kcal

Bio-Protein42g

Carbohydrates23g

Total Lipids15g

Nutritional Efficiency Report

Essentialmeal Meal Replacement Protein Shake Coffee Flavor is a calorie-dense food with elite-protein content. At 396 kcal per 100g, it delivers 42g of protein — representing 42% of its total caloric load. Carbohydrates account for 23% and fats for 34% of calories.

"Efficiency Score 0.42 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 23g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Protocol Compatibility

Ketosis Impact

At 23g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

Protein content of 42g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Essentialmeal Meal Replacement Protein Shake Coffee Flavor, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

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Institutional Disclaimer: The nutritional data provided for Essentialmeal Meal Replacement Protein Shake Coffee Flavor is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.