How many calories are in Gereifter Schafskäse mit Pesto?

Gereifter Schafskäse mit Pesto contains 430 calories per 100g serving, with 222g of protein, 15g of carbohydrates, and 379g of fat.

Is Gereifter Schafskäse mit Pesto good for fat loss?

Gereifter Schafskäse mit Pesto has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 207% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Gereifter Schafskäse mit Pesto.

Metabolic profile analysis. Technical breakdown of Gereifter Schafskäse mit Pesto and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy430kcal

Bio-Protein222g

Carbohydrates15g

Total Lipids379g

Nutritional Efficiency Report

Gereifter Schafskäse mit Pesto is a calorie-dense food with elite-protein content. At 430 kcal per 100g, it delivers 222g of protein — representing 207% of its total caloric load. Carbohydrates account for 14% and fats for 793% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 15g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Protocol Compatibility

Ketosis Impact

At 15g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

Protein content of 222g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Gereifter Schafskäse mit Pesto, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Gereifter Schafskäse mit Pesto is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.