How many calories are in 3% Scotch Beef Mince?

3% Scotch Beef Mince contains 119 calories per 100g serving, with 23g of protein, 1g of carbohydrates, and 3g of fat.

Is 3% Scotch Beef Mince good for fat loss?

3% Scotch Beef Mince has a macro efficiency score of 0.77 (scale: 0–1.0). It provides 77% of its calories from protein, making it an excellent choice for fat loss goals.

0.77

Verified Asset

High Efficiency

Keto Protocol

3% Scotch Beef Mince.

Metabolic profile analysis. Technical breakdown of 3% Scotch Beef Mince and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy119kcal

Bio-Protein23g

Carbohydrates1g

Total Lipids3g

Nutritional Efficiency Report

3% Scotch Beef Mince is a low-calorie food with high-protein content. At 119 kcal per 100g, it delivers 23g of protein — representing 77% of its total caloric load. Carbohydrates account for 3% and fats for 23% of calories.

"Efficiency Score 0.77 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At only 1g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Protocol Compatibility

Ketosis Impact

At only 1g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Thermic Effect (TEF)

Protein content of 23g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of 3% Scotch Beef Mince, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Keto Verified Assets Fat Loss Foods Database

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Use the clinical weekly planner to distribute 3% Scotch Beef Mince across your metabolic windows.

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for 3% Scotch Beef Mince is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.