How many calories are in Pontarlier Ani A l ancienne?

Pontarlier Ani A l ancienne contains 5 calories per 100g serving, with 20g of protein, 12g of carbohydrates, and 2g of fat.

Is Pontarlier Ani A l ancienne good for fat loss?

Pontarlier Ani A l ancienne has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 1600% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Pontarlier Ani A l ancienne.

Metabolic profile analysis. Technical breakdown of Pontarlier Ani A l ancienne and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy5kcal

Bio-Protein20g

Carbohydrates12g

Total Lipids2g

Nutritional Efficiency Report

Pontarlier Ani A l ancienne is a very low-calorie food with moderate-protein content. At 5 kcal per 100g, it delivers 20g of protein — representing 1600% of its total caloric load. Carbohydrates account for 960% and fats for 360% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

With 12g of carbs per 100g, it suits cyclical keto and low-carb approaches.

With only 5 kcal per 100g, Pontarlier Ani A l ancienne is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

With 12g of carbs per 100g, it suits cyclical keto and low-carb approaches.

Thermic Effect (TEF)

With 20g protein per 100g, the thermic contribution is moderate. Pairing with higher-protein sources increases the overall TEF of your meal and supports lean mass retention.

Expand Your Protocol.

Based on the metabolic profile of Pontarlier Ani A l ancienne, these related data nodes are most relevant to your nutrition architecture:

Fat Loss Foods Database Balanced Nutrition Guide

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Pontarlier Ani A l ancienne is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.