How many calories are in Jammie Dodgers?

Jammie Dodgers contains 100 calories per 100g serving, with 100g of protein, 100g of carbohydrates, and 100g of fat.

Is Jammie Dodgers good for fat loss?

Jammie Dodgers has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 400% of its calories from protein, making it an excellent choice for fat loss goals.

DataFood Engine.Monexa Data Node

System Live

Live

1.00

Verified Asset

High Efficiency

Jammie Dodgers.

Metabolic profile analysis. Technical breakdown of Jammie Dodgers and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy100kcal

Bio-Protein100g

Carbohydrates100g

Total Lipids100g

Nutritional Efficiency Report

Jammie Dodgers is a low-calorie food with elite-protein content. At 100 kcal per 100g, it delivers 100g of protein — representing 400% of its total caloric load. Carbohydrates account for 400% and fats for 900% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 100g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Protocol Compatibility

Ketosis Impact

At 100g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

Protein content of 100g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Jammie Dodgers, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Jammie Dodgers is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.