How many calories are in Peanut Chocolate Caramel?

Peanut Chocolate Caramel contains 363 calories per 100g serving, with 83g of protein, 2g of carbohydrates, and 2g of fat.

Is Peanut Chocolate Caramel good for fat loss?

Peanut Chocolate Caramel has a macro efficiency score of 0.92 (scale: 0–1.0). It provides 91% of its calories from protein, making it an excellent choice for fat loss goals.

0.92

Verified Asset

High Efficiency

Keto Protocol

Peanut Chocolate Caramel.

Metabolic profile analysis. Technical breakdown of Peanut Chocolate Caramel and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy363kcal

Bio-Protein83g

Carbohydrates2g

Total Lipids2g

Nutritional Efficiency Report

Peanut Chocolate Caramel is a calorie-dense food with elite-protein content. At 363 kcal per 100g, it delivers 83g of protein — representing 91% of its total caloric load. Carbohydrates account for 2% and fats for 5% of calories.

"Efficiency Score 0.92 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At only 2g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Protocol Compatibility

Ketosis Impact

At only 2g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Thermic Effect (TEF)

Protein content of 83g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Peanut Chocolate Caramel, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Keto Verified Assets Fat Loss Foods Database

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Use the clinical weekly planner to distribute Peanut Chocolate Caramel across your metabolic windows.

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Peanut Chocolate Caramel is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.