How many calories are in Steak haché pur boeuf, 15% Matière Grasse, 3 pièces - 375g?

Steak haché pur boeuf, 15% Matière Grasse, 3 pièces - 375g contains 202 calories per 100g serving, with 19g of protein, 0g of carbohydrates, and 15g of fat.

Is Steak haché pur boeuf, 15% Matière Grasse, 3 pièces - 375g good for fat loss?

Steak haché pur boeuf, 15% Matière Grasse, 3 pièces - 375g has a macro efficiency score of 0.38 (scale: 0–1.0). It provides 38% of its calories from protein, making it a moderate choice for fat loss goals.

0.38

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Steak haché pur boeuf, 15% Matière Grasse, 3 pièces - 375g.

Metabolic profile analysis. Technical breakdown of Steak haché pur boeuf, 15% Matière Grasse, 3 pièces - 375g and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy202kcal

Bio-Protein19g

Carbohydrates0g

Total Lipids15g

Nutritional Efficiency Report

Steak haché pur boeuf, 15% Matière Grasse, 3 pièces - 375g is a moderate-calorie food with moderate-protein content. At 202 kcal per 100g, it delivers 19g of protein — representing 38% of its total caloric load. Carbohydrates account for 0% and fats for 67% of calories.

"Efficiency Score 0.38 — a standard-class asset. Best used as a caloric filler within a well-structured macro protocol, paired with higher-efficiency protein sources."

At only 0g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Protocol Compatibility

Ketosis Impact

At only 0g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Thermic Effect (TEF)

With 19g protein per 100g, the thermic contribution is moderate. Pairing with higher-protein sources increases the overall TEF of your meal and supports lean mass retention.

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Based on the metabolic profile of Steak haché pur boeuf, 15% Matière Grasse, 3 pièces - 375g, these related data nodes are most relevant to your nutrition architecture:

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Institutional Disclaimer: The nutritional data provided for Steak haché pur boeuf, 15% Matière Grasse, 3 pièces - 375g is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.