Nutritional Efficiency Report
Cassoulet au confit de canard 2/1, 1500g is a moderate-calorie food with moderate-protein content. At 157 kcal per 100g, it delivers 11g of protein — representing 28% of its total caloric load. Carbohydrates account for 20% and fats for 46% of calories.
"Efficiency Score 0.28 — a standard-class asset. Best used as a caloric filler within a well-structured macro protocol, paired with higher-efficiency protein sources."
With 8g of carbs per 100g, it suits cyclical keto and low-carb approaches.
Protocol Compatibility
Ketosis Impact
With 8g of carbs per 100g, it suits cyclical keto and low-carb approaches.
Thermic Effect (TEF)
With 11g protein per 100g, the thermic contribution is moderate. Pairing with higher-protein sources increases the overall TEF of your meal and supports lean mass retention.