How many calories are in Porc ail des ours?

Porc ail des ours contains 266 calories per 100g serving, with 59g of protein, 1g of carbohydrates, and 3g of fat.

Is Porc ail des ours good for fat loss?

Porc ail des ours has a macro efficiency score of 0.89 (scale: 0–1.0). It provides 89% of its calories from protein, making it an excellent choice for fat loss goals.

0.89

Verified Asset

High Efficiency

Keto Protocol

Porc ail des ours.

Metabolic profile analysis. Technical breakdown of Porc ail des ours and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy266kcal

Bio-Protein59g

Carbohydrates1g

Total Lipids3g

Nutritional Efficiency Report

Porc ail des ours is a moderate-calorie food with elite-protein content. At 266 kcal per 100g, it delivers 59g of protein — representing 89% of its total caloric load. Carbohydrates account for 2% and fats for 10% of calories.

"Efficiency Score 0.89 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At only 1g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Protocol Compatibility

Ketosis Impact

At only 1g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Thermic Effect (TEF)

Protein content of 59g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Porc ail des ours, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Keto Verified Assets Fat Loss Foods Database

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Porc ail des ours is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.