Nutritional Efficiency Report
Tex-Mex Chicken Burrito Bowl (Balanced Fat Loss) is a low-calorie food with moderate-protein content. At 126 kcal per 100g, it delivers 11g of protein — representing 35% of its total caloric load. Carbohydrates account for 29% and fats for 36% of calories.
"Efficiency Score 0.36 — a standard-class asset. Best used as a caloric filler within a well-structured macro protocol, paired with higher-efficiency protein sources."
With 9g of carbs per 100g, it suits cyclical keto and low-carb approaches.
Protocol Compatibility
Ketosis Impact
With 9g of carbs per 100g, it suits cyclical keto and low-carb approaches.
Thermic Effect (TEF)
With 11g protein per 100g, the thermic contribution is moderate. Pairing with higher-protein sources increases the overall TEF of your meal and supports lean mass retention.