How many calories are in Chicken yakisoba (lower Carb Fat Loss)?

Chicken yakisoba (lower Carb Fat Loss) contains 507 calories per 100g serving, with 46g of protein, 27g of carbohydrates, and 22g of fat.

Is Chicken yakisoba (lower Carb Fat Loss) good for fat loss?

Chicken yakisoba (lower Carb Fat Loss) has a macro efficiency score of 0.36 (scale: 0–1.0). It provides 36% of its calories from protein, making it a moderate choice for fat loss goals.

0.36

Verified Asset

Chicken yakisoba (lower Carb Fat Loss).

Metabolic profile analysis. Technical breakdown of Chicken yakisoba (lower Carb Fat Loss) and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy507kcal

Bio-Protein46g

Carbohydrates27g

Total Lipids22g

Nutritional Efficiency Report

Chicken yakisoba (lower Carb Fat Loss) is a calorie-dense food with elite-protein content. At 507 kcal per 100g, it delivers 46g of protein — representing 36% of its total caloric load. Carbohydrates account for 21% and fats for 39% of calories.

"Efficiency Score 0.36 — a standard-class asset. Best used as a caloric filler within a well-structured macro protocol, paired with higher-efficiency protein sources."

At 27g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Protocol Compatibility

Ketosis Impact

At 27g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

Protein content of 46g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Chicken yakisoba (lower Carb Fat Loss), these related data nodes are most relevant to your nutrition architecture:

High Protein Foods

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Institutional Disclaimer: The nutritional data provided for Chicken yakisoba (lower Carb Fat Loss) is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.