How many calories are in Zaatar Spiced bass (lower Carb Fat loss)?

Zaatar Spiced bass (lower Carb Fat loss) contains 469 calories per 100g serving, with 52g of protein, 31g of carbohydrates, and 13g of fat.

Is Zaatar Spiced bass (lower Carb Fat loss) good for fat loss?

Zaatar Spiced bass (lower Carb Fat loss) has a macro efficiency score of 0.44 (scale: 0–1.0). It provides 44% of its calories from protein, making it an excellent choice for fat loss goals.

0.44

Verified Asset

High Efficiency

Zaatar Spiced bass (lower Carb Fat loss).

Metabolic profile analysis. Technical breakdown of Zaatar Spiced bass (lower Carb Fat loss) and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy469kcal

Bio-Protein52g

Carbohydrates31g

Total Lipids13g

Nutritional Efficiency Report

Zaatar Spiced bass (lower Carb Fat loss) is a calorie-dense food with elite-protein content. At 469 kcal per 100g, it delivers 52g of protein — representing 44% of its total caloric load. Carbohydrates account for 26% and fats for 25% of calories.

"Efficiency Score 0.44 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 31g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Protocol Compatibility

Ketosis Impact

At 31g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

Protein content of 52g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Zaatar Spiced bass (lower Carb Fat loss), these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

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Institutional Disclaimer: The nutritional data provided for Zaatar Spiced bass (lower Carb Fat loss) is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.