How many calories are in Tranche chefdar mature?

Tranche chefdar mature contains 399 calories per 100g serving, with 25g of protein, 0g of carbohydrates, and 33g of fat.

Is Tranche chefdar mature good for fat loss?

Tranche chefdar mature has a macro efficiency score of 0.25 (scale: 0–1.0). It provides 25% of its calories from protein, making it a moderate choice for fat loss goals.

0.25

Verified Asset

Keto Protocol

Tranche chefdar mature.

Metabolic profile analysis. Technical breakdown of Tranche chefdar mature and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy399kcal

Bio-Protein25g

Carbohydrates0g

Total Lipids33g

Nutritional Efficiency Report

Tranche chefdar mature is a calorie-dense food with high-protein content. At 399 kcal per 100g, it delivers 25g of protein — representing 25% of its total caloric load. Carbohydrates account for 0% and fats for 74% of calories.

"Efficiency Score 0.25 — a standard-class asset. Best used as a caloric filler within a well-structured macro protocol, paired with higher-efficiency protein sources."

At only 0g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Protocol Compatibility

Ketosis Impact

At only 0g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Thermic Effect (TEF)

Protein content of 25g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Tranche chefdar mature, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Keto Verified Assets

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Tranche chefdar mature is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.