How many calories are in Wanted1 Whey Protein?

Wanted1 Whey Protein contains 400 calories per 100g serving, with 80g of protein, 10g of carbohydrates, and 3g of fat.

Is Wanted1 Whey Protein good for fat loss?

Wanted1 Whey Protein has a macro efficiency score of 0.80 (scale: 0–1.0). It provides 80% of its calories from protein, making it an excellent choice for fat loss goals.

0.80

Verified Asset

High Efficiency

Wanted1 Whey Protein.

Metabolic profile analysis. Technical breakdown of Wanted1 Whey Protein and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy400kcal

Bio-Protein80g

Carbohydrates10g

Total Lipids3g

Nutritional Efficiency Report

Wanted1 Whey Protein is a calorie-dense food with elite-protein content. At 400 kcal per 100g, it delivers 80g of protein — representing 80% of its total caloric load. Carbohydrates account for 10% and fats for 7% of calories.

"Efficiency Score 0.80 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

With 10g of carbs per 100g, it suits cyclical keto and low-carb approaches.

Protocol Compatibility

Ketosis Impact

With 10g of carbs per 100g, it suits cyclical keto and low-carb approaches.

Thermic Effect (TEF)

Protein content of 80g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Wanted1 Whey Protein, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

Integrate Asset.

Use the clinical weekly planner to distribute Wanted1 Whey Protein across your metabolic windows.

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Wanted1 Whey Protein is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.