How many calories are in Pro Iso Whey Wafer-Hazelnut?

Pro Iso Whey Wafer-Hazelnut contains 357 calories per 100g serving, with 80g of protein, 4g of carbohydrates, and 3g of fat.

Is Pro Iso Whey Wafer-Hazelnut good for fat loss?

Pro Iso Whey Wafer-Hazelnut has a macro efficiency score of 0.90 (scale: 0–1.0). It provides 90% of its calories from protein, making it an excellent choice for fat loss goals.

0.90

Verified Asset

High Efficiency

Keto Protocol

Pro Iso Whey Wafer-Hazelnut.

Metabolic profile analysis. Technical breakdown of Pro Iso Whey Wafer-Hazelnut and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy357kcal

Bio-Protein80g

Carbohydrates4g

Total Lipids3g

Nutritional Efficiency Report

Pro Iso Whey Wafer-Hazelnut is a calorie-dense food with elite-protein content. At 357 kcal per 100g, it delivers 80g of protein — representing 90% of its total caloric load. Carbohydrates account for 4% and fats for 8% of calories.

"Efficiency Score 0.90 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At only 4g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Protocol Compatibility

Ketosis Impact

At only 4g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Thermic Effect (TEF)

Protein content of 80g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Pro Iso Whey Wafer-Hazelnut, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Keto Verified Assets Fat Loss Foods Database

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Use the clinical weekly planner to distribute Pro Iso Whey Wafer-Hazelnut across your metabolic windows.

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Pro Iso Whey Wafer-Hazelnut is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.