How many calories are in Sour cherry clear protein?

Sour cherry clear protein contains 258 calories per 100g serving, with 65g of protein, 0g of carbohydrates, and 0g of fat.

Is Sour cherry clear protein good for fat loss?

Sour cherry clear protein has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 101% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Keto Protocol

Sour cherry clear protein.

Metabolic profile analysis. Technical breakdown of Sour cherry clear protein and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy258kcal

Bio-Protein65g

Carbohydrates0g

Total Lipids0g

Nutritional Efficiency Report

Sour cherry clear protein is a moderate-calorie food with elite-protein content. At 258 kcal per 100g, it delivers 65g of protein — representing 101% of its total caloric load. Carbohydrates account for 0% and fats for 0% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At only 0g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Protocol Compatibility

Ketosis Impact

At only 0g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Thermic Effect (TEF)

Protein content of 65g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Sour cherry clear protein, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Keto Verified Assets Fat Loss Foods Database

Integrate Asset.

Use the clinical weekly planner to distribute Sour cherry clear protein across your metabolic windows.

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Sour cherry clear protein is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.