How many calories are in Hoisin Chicken (Balanced Fat Loss)?

Hoisin Chicken (Balanced Fat Loss) contains 127 calories per 100g serving, with 11g of protein, 17g of carbohydrates, and 2g of fat.

Is Hoisin Chicken (Balanced Fat Loss) good for fat loss?

Hoisin Chicken (Balanced Fat Loss) has a macro efficiency score of 0.35 (scale: 0–1.0). It provides 35% of its calories from protein, making it a moderate choice for fat loss goals.

0.35

Verified Asset

Hoisin Chicken (Balanced Fat Loss).

Metabolic profile analysis. Technical breakdown of Hoisin Chicken (Balanced Fat Loss) and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy127kcal

Bio-Protein11g

Carbohydrates17g

Total Lipids2g

Nutritional Efficiency Report

Hoisin Chicken (Balanced Fat Loss) is a low-calorie food with moderate-protein content. At 127 kcal per 100g, it delivers 11g of protein — representing 35% of its total caloric load. Carbohydrates account for 54% and fats for 14% of calories.

"Efficiency Score 0.35 — a standard-class asset. Best used as a caloric filler within a well-structured macro protocol, paired with higher-efficiency protein sources."

At 17g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Protocol Compatibility

Ketosis Impact

At 17g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

With 11g protein per 100g, the thermic contribution is moderate. Pairing with higher-protein sources increases the overall TEF of your meal and supports lean mass retention.

Expand Your Protocol.

Based on the metabolic profile of Hoisin Chicken (Balanced Fat Loss), these related data nodes are most relevant to your nutrition architecture:

Balanced Nutrition Guide

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Hoisin Chicken (Balanced Fat Loss) is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.