How many calories are in CLEAR WHEY PROTEIN ISOLATE?

CLEAR WHEY PROTEIN ISOLATE contains 90 calories per 100g serving, with 20g of protein, 2g of carbohydrates, and 0g of fat.

Is CLEAR WHEY PROTEIN ISOLATE good for fat loss?

CLEAR WHEY PROTEIN ISOLATE has a macro efficiency score of 0.89 (scale: 0–1.0). It provides 89% of its calories from protein, making it an excellent choice for fat loss goals.

0.89

Verified Asset

High Efficiency

Keto Protocol

CLEAR WHEY PROTEIN ISOLATE.

Metabolic profile analysis. Technical breakdown of CLEAR WHEY PROTEIN ISOLATE and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy90kcal

Bio-Protein20g

Carbohydrates2g

Total Lipids0g

Nutritional Efficiency Report

CLEAR WHEY PROTEIN ISOLATE is a low-calorie food with moderate-protein content. At 90 kcal per 100g, it delivers 20g of protein — representing 89% of its total caloric load. Carbohydrates account for 9% and fats for 0% of calories.

"Efficiency Score 0.89 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At only 2g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

With only 90 kcal per 100g, CLEAR WHEY PROTEIN ISOLATE is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At only 2g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Thermic Effect (TEF)

With 20g protein per 100g, the thermic contribution is moderate. Pairing with higher-protein sources increases the overall TEF of your meal and supports lean mass retention.

Expand Your Protocol.

Based on the metabolic profile of CLEAR WHEY PROTEIN ISOLATE, these related data nodes are most relevant to your nutrition architecture:

Keto Verified Assets Fat Loss Foods Database

Integrate Asset.

Use the clinical weekly planner to distribute CLEAR WHEY PROTEIN ISOLATE across your metabolic windows.

Generate Weekly Protocol

Input physical metrics to generate a synchronized 7-day protocol.

1. Biological Metrics

Current Weight (kg)

Target Weight (kg)

Height (cm)

Age

2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for CLEAR WHEY PROTEIN ISOLATE is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.