How many calories are in Cracked pepper and sea salt pita chips?

Cracked pepper and sea salt pita chips contains 272 calories per 100g serving, with 709g of protein, 64g of carbohydrates, and 0g of fat.

Is Cracked pepper and sea salt pita chips good for fat loss?

Cracked pepper and sea salt pita chips has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 1043% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Cracked pepper and sea salt pita chips.

Metabolic profile analysis. Technical breakdown of Cracked pepper and sea salt pita chips and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy272kcal

Bio-Protein709g

Carbohydrates64g

Total Lipids0g

Nutritional Efficiency Report

Cracked pepper and sea salt pita chips is a moderate-calorie food with elite-protein content. At 272 kcal per 100g, it delivers 709g of protein — representing 1043% of its total caloric load. Carbohydrates account for 94% and fats for 0% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 64g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Protocol Compatibility

Ketosis Impact

At 64g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

Protein content of 709g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Cracked pepper and sea salt pita chips, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Cracked pepper and sea salt pita chips is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.