How many calories are in Extra Large Coldwater Prawns?

Extra Large Coldwater Prawns contains 65 calories per 100g serving, with 14g of protein, 2g of carbohydrates, and 0g of fat.

Is Extra Large Coldwater Prawns good for fat loss?

Extra Large Coldwater Prawns has a macro efficiency score of 0.89 (scale: 0–1.0). It provides 86% of its calories from protein, making it an excellent choice for fat loss goals.

0.89

Verified Asset

High Efficiency

Keto Protocol

Extra Large Coldwater Prawns.

Metabolic profile analysis. Technical breakdown of Extra Large Coldwater Prawns and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy65kcal

Bio-Protein14g

Carbohydrates2g

Total Lipids0g

Nutritional Efficiency Report

Extra Large Coldwater Prawns is a low-calorie food with moderate-protein content. At 65 kcal per 100g, it delivers 14g of protein — representing 86% of its total caloric load. Carbohydrates account for 12% and fats for 0% of calories.

"Efficiency Score 0.89 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At only 2g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

With only 65 kcal per 100g, Extra Large Coldwater Prawns is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At only 2g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Thermic Effect (TEF)

With 14g protein per 100g, the thermic contribution is moderate. Pairing with higher-protein sources increases the overall TEF of your meal and supports lean mass retention.

Expand Your Protocol.

Based on the metabolic profile of Extra Large Coldwater Prawns, these related data nodes are most relevant to your nutrition architecture:

Keto Verified Assets Fat Loss Foods Database

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Extra Large Coldwater Prawns is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.