How many calories are in Mexico Pfanne?

Mexico Pfanne contains 69 calories per 100g serving, with 11g of protein, 5g of carbohydrates, and 1g of fat.

Is Mexico Pfanne good for fat loss?

Mexico Pfanne has a macro efficiency score of 0.64 (scale: 0–1.0). It provides 64% of its calories from protein, making it an excellent choice for fat loss goals.

DataFood Engine.Monexa Data Node

System Live

Live

0.64

Verified Asset

High Efficiency

Mexico Pfanne.

Metabolic profile analysis. Technical breakdown of Mexico Pfanne and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy69kcal

Bio-Protein11g

Carbohydrates5g

Total Lipids1g

Nutritional Efficiency Report

Mexico Pfanne is a low-calorie food with moderate-protein content. At 69 kcal per 100g, it delivers 11g of protein — representing 64% of its total caloric load. Carbohydrates account for 29% and fats for 13% of calories.

"Efficiency Score 0.64 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

With 5g of carbs per 100g, it suits cyclical keto and low-carb approaches.

With only 69 kcal per 100g, Mexico Pfanne is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

With 5g of carbs per 100g, it suits cyclical keto and low-carb approaches.

Thermic Effect (TEF)

With 11g protein per 100g, the thermic contribution is moderate. Pairing with higher-protein sources increases the overall TEF of your meal and supports lean mass retention.

Expand Your Protocol.

Based on the metabolic profile of Mexico Pfanne, these related data nodes are most relevant to your nutrition architecture:

Fat Loss Foods Database Balanced Nutrition Guide

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Mexico Pfanne is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.