How many calories are in Spicy Cheese Style Nudeln?

Spicy Cheese Style Nudeln contains 164 calories per 100g serving, with 46g of protein, 27g of carbohydrates, and 38g of fat.

Is Spicy Cheese Style Nudeln good for fat loss?

Spicy Cheese Style Nudeln has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 112% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Spicy Cheese Style Nudeln.

Metabolic profile analysis. Technical breakdown of Spicy Cheese Style Nudeln and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy164kcal

Bio-Protein46g

Carbohydrates27g

Total Lipids38g

Nutritional Efficiency Report

Spicy Cheese Style Nudeln is a moderate-calorie food with elite-protein content. At 164 kcal per 100g, it delivers 46g of protein — representing 112% of its total caloric load. Carbohydrates account for 66% and fats for 209% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 27g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Protocol Compatibility

Ketosis Impact

At 27g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

Protein content of 46g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Spicy Cheese Style Nudeln, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

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Use the clinical weekly planner to distribute Spicy Cheese Style Nudeln across your metabolic windows.

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Spicy Cheese Style Nudeln is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.