DataFood Engine.Monexa Data Node
Live
0.89
Verified Asset
High Efficiency

Baby Lima beans.

Metabolic profile analysis. Technical breakdown of Baby Lima beans and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy106kcal
Bio-Protein24g
Carbohydrates20g
Total Lipids0g

Nutritional Efficiency Report

Baby Lima beans is a low-calorie food with high-protein content. At 106 kcal per 100g, it delivers 24g of protein — representing 91% of its total caloric load. Carbohydrates account for 75% and fats for 0% of calories.

"Efficiency Score 0.89 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 20g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Protocol Compatibility

Ketosis Impact

At 20g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

Protein content of 24g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Baby Lima beans, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

Integrate Asset.

Use the clinical weekly planner to distribute Baby Lima beans across your metabolic windows.

Generate Weekly Protocol

Input physical metrics to generate a synchronized 7-day protocol.

1. Biological Metrics

2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Baby Lima beans is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.